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How To Use Palm Stones

Palm stones are polished oval stones that can be used for crystal healing, meditation and many other esoteric healing practices. The reason that palm stones are called ‘palm stones’ is very simple: they fit perfectly into the palm of your hand. These stones are a great way to access the energy of a particular crystal and they are ideal for crystal healing. Palm Stones are also inexpensive, so they are an affordable way to expand your own healing practice. Palm stones typically measure 5cm by 7cm.

Palm stones can be used in many different ways but the two simplest methods are to either place the stone on the body part in need of healing or to hold the crystal whilst performing a healing action or meditating. The tactile shape and small size of palm stones makes them easy to place upon the body or in other locations. They can also be easily transported or even carried with you as you go about your day.  These flat polished smooth stones are great for many uses:  To hold during meditation, as decoration in a bowl or plate, to play with in the hand for healing, to place on a body part see the diagram below. or to carry in a pocket.

Chakra balancing and the Laying on of Stones

Chakra-Balancing Crystal Alignment

 A chakra-balancing crystal alignment is a deeply spiritual and profoundly relaxing experience, the power of which cannot be overstated. Also known as the laying on of stones, the intention of a crystal alignment is to balance the chakra system. In a chakra-balancing crystal alignment, crystals are laid on and around the body at key energy points. Stones are placed with the intention to balance the body’s energy centres or chakras. This can be done while listening to a guided imagery meditation. It can also be done in complete silence with the intention of quieting the mind while restoring balance. You can perform the crystal alignment for yourself as well as for others.

When to Do a Crystal Alignment

A crystal alignment is an excellent tool for spiritual healing to assist you in restoring balance to your system and to promote physical healing as a complement to traditional therapies. If you are feeling out of sorts or out of balance in general, a crystal alignment can help you to feel aligned, centred, lighter, and focused. It’s a good idea to incorporate a crystal alignment as part of a regular meditation practice. You don’t need to be out of balance to add this wonderful experience to your repertoire of contemplative and meditation practices. Regular tune-ups are highly recommended!"

How to Choose Crystals for a Crystal Alignment

To prepare for a chakra-balancing crystal alignment, establish your intention or goal. If you focus on general mental, emotional, and spiritual healing, the physical system will follow suit when the others are in balance. The seven main chakras are listed below with their associated colours.  Palm stones are ideal for the laying on of stones.  Below is a diagram illustrating the colours and chakras.  Also, a diagram of suggested crystals to use.

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